The function of coenzyme Q10 is powerful, it seems that you can eat a little of any disease, and there is quite a feeling of “no disease to eat a strong body, and eat a cure for all diseases”.
But how should coenzyme Q10 be eaten?
What is coenzyme Q10?
Coenzyme Q10, Jianghu abbreviation: CoQ10, also known as vitamin Q. Chemically, coenzyme Q10 belongs to the quinone group.
Simply put, coQ10 can provide energy for cells and promote cell growth.
Dr. Caruforucas, the father of Coenzyme Q10 research, continued to take Coenzyme Q10 for more than 40 years from the identification of its chemical structure in 1958 until his death at the age of 91, and was able to maintain sufficient energy for scientific research activities.
Basic physiological effects of coenzyme Q10
The content of coenzyme Q10 in the adult body is about 500-1500mg, which is widely present in human organs and tissues, with the most in the heart, kidney, liver and muscle, specifically in oxidized and reduced forms, which can be converted into each other.
Oxidized coenzyme Q10, mainly found in the mitochondria, maintains the normal physiological activities of cells, if the lack of oxidized coenzyme Q10, the energy supply of cells will have problems, and even death.
Reduced coenzyme Q10, mainly present in damaged cells, lymph and blood, can absorb excess oxygen free radicals in these parts.
Everyone body has coQ10
Because coQ10 not only provides energy for cells, but also cleans up “free radicals,” how should we get it?
This problem is not too worrying, because there are three sources of coenzyme Q10 in the human body:
The first is to rely on their own synthesis, which is the main source, which is why we say that in fact everyone has coenzyme Q10.
However, the human body wants to synthesize coQ10 from tyrosine through at least 17 chemical steps, in at least seven vitamins (VB2, VB3, B6, B12, folate, VC and pantothenic acid) and some trace elements to participate in the process.
The second is to get it from food.
Because the content of coenzyme Q10 in food is generally low, and coenzyme Q10 goes through the lymphatic circulatory system, so it can not absorb too much.
The third is the food supplements that we often see today.
Because we will synthesize part of ourselves, when the human body does not lack coenzyme Q10, the excess will be metabolized and excreted, so compared with other nutritional supplements, we are more difficult to determine its daily demand.
The role and efficacy of coenzyme Q10
When the total amount of coenzyme Q10 in the human body is reduced to less than 75%, the heart will have abnormal function because of the lack of coenzyme Q10, which is what we can most often hear, coenzyme Q10 helps the heart, then in other aspects?
1. Improvement and prevention of heart disease
The heart is a high energy consuming organ, and its coenzyme Q10 content is the highest in all organs of the human body, and it is also the most sensitive to coenzyme Q10.
The human body lacks coQ10, and the heart is usually the first to be affected.
Almost all evidence indicates that coQ10 improves cardiac muscle function and improves cardiovascular disease.
It has been reported that coenzyme Q10 can increase the survival of heart failure by 300%, and more than 75% of patients with heart disease improve significantly after taking Coenzyme Q10, greatly reducing the risk of sudden death.
2. Protect brain nerve cells, enhance human vitality
In addition to the heart, the brain is the body’s most active organ with high energy requirements, and Coenzyme Q10 can provide sufficient oxygen and energy for cardiomyocytes and brain cells to maintain healthy and active brain and nerve cells.
You’ll pleasantly surprised at how much more energy you’ll feel after taking it.
Supplement Coenzyme Q10, you will surprised to find that energy, strength and endurance enhanced, no longer feel tired often.
Coenzyme Q10 significantly enhances body vitality and fights fatigue, which is the favorite of athletes and the best choice for patients with chronic fatigue syndrome to get rid of the disease.
3. Anti-oxidation anti-aging, reduce signs of aging
Coenzyme Q10 has a powerful antioxidant effect, scavenge free radicals, keep cells from damage, and protect cell health.
The aging of the skin and the increase of wrinkles are also related to the Q10 content, the lower the content, the easier the skin aging, the more facial wrinkles.
4. Helps people with high blood pressure reduce their blood pressure by up to 10%
A trial involving 362 patients showed that coQ10 was able to reduce systolic blood pressure by up to 17mm Hg and diastolic blood pressure by up to 10mm Hg.
In another study, 51% of patients with high blood pressure were able to stop one to three blood pressure medications after an average of 4.4 months of treatment with coQ10.
5. Relieve neurodegenerative diseases
Studies have shown that when the level of coenzyme Q10 in the human body decreases by 25%, it is particularly prone to cardiovascular and cerebrovascular diseases, degenerative diseases of the nervous system, diseases related to immune function, and cancer.
The treatment and research of Coenzyme Q10 in neurodegenerative diseases bring new hope for patients with stroke, Parkinson’s disease, neurogenetic disease, ataxia, Alzheimer’s disease, progressive muscular atrophy, diabetic neuritis and so on.
Coq10 can significantly reduce brain and nerve damage in these patients.
6. The side effects of neutralizing drugs
Drugs that are harmful to the liver reduce the amount of coQ10 in the body.
Cholesterol-lowering statins, which reduce coQ10 levels by up to 40 percent, can make heart problems worse.
Experienced doctors will recommend that patients take a supplement of coenzyme Q10 while taking statins to reduce this side effect of statins, while relieving the myalgia and fatigue caused by the drug, and playing a role in protecting the liver.
7. Enhance immunity
Coenzyme Q10 has a strong free radical scavenging effect, and its antioxidant capacity is 50 times that of vitamin E.
It can enhance the ability of the immune system, which is the best natural barrier against various diseases, protecting the heart, liver, kidney and other important organs from germs and viruses.
In recent years, studies have found that the concentration of coenzyme Q10 in patients with breast cancer, prostate cancer, pancreatic cancer and colon cancer is lower than that of average people.
Coenzyme Q10 is suitable for people
For athletes, brain workers, people who love beauty, poor immunity, smoking and drinking, easy to fatigue, appropriate supplement of coenzyme Q10 will be of great benefit.
If you have heart disease, chronic fatigue syndrome, periodontitis, digestive tract ulcers, nerve damage, Old people degenerative diseases, Alzheimer’s disease, diabetes and other patients, supplementing coQ10 can help improve the condition.
If you have bleeding gums, in addition to vitamin C, don’t forget to take coenzyme Q10.
In general, when there is a problem in the body, the first reaction must be to go to the doctor, rather than taking medicine.
But if you have the above symptoms, you can supplement coenzyme Q10, it will become a good helper for your health.
