Glutathione is the number one nutrient for liver detoxification

The first nutrient for liver detoxification

Dr. berg: The First natural treatment for liver health. It can take years to decades before you notice symptoms of a liver injury.

Initial signs of liver injury:

  • Yellow eyes
  • Yellow skin
  • nausea
  • Small red spots on the skin
  • Lack of motivation
  • vomit

The first natural treatment of liver toxicity:

N-acetylcysteine (NAC).

NAC can counteract various toxicities:

  • Eliminate hangovers and reduce alcohol damage to the liver
  • Counterbalance the harm of smoking
  • You get a toxic solvent on your skin and it ends up in your liver
  • Counteract the poison of ibuprofen
  • Toxic chemicals from chemotherapy, radiotherapy, and environmental chemicals (including herbicides, insecticides, fungicides)

NAC Benefits:

It is a key nutrient for glutathione supplementation.

Glutathione is a potent antioxidant that helps fight free radical damage.

Promote the first and second stages of liver detoxification.

The first and second stages of detoxification can turn fat-soluble poisons into water-soluble harmless particles.

Helps liver tissue regenerate

Reduce or prevent liver cell suicide

I especially recommend NAC if you take drugs, drink alcohol, smoke, or are exposed to any poisons.

Boost NAC for more effect Eat:

  • Always eat NAC on an empty stomach
  • Take it multiple times a day
  • Also take vitamin C and selenium
  • When eating NAC, make your next meal high in protein
  • Eat cruciferous vegetables

dr berg on: Glutathione.

It is the main antioxidant of all cells.

Glutathione action:

  • Antiheavy metal toxin
  • Reduce free radical damage
  • Reduce body oxidation

Your body makes glutathione! Take supplements only if you are poisoned by painkillers, which depletes glutathione and causes liver damage.

The supplement is called NAC(N-acetylcysteine), which is the raw material for glutathione.

Glutathione deficiency symptoms:

  • Sleep problem
  • Be in a muddle
  • fatigued
  • Poor mood, depression, anxiety

Glutathione deficiency causes:

  • Take a drink
  • Very low calorie diet
  • hyperkinesis
  • Vegan diet
  • Eat too little protein
  • Has a mutation in the folate metabolism gene
  • Eating too many artificial folic acid supplements

Ways to increase glutathione without taking supplements:

  • Eat enough Glycine (offal, chicken and fish skin, big bone broth and gelatin)
  • Make sure to eat enough natural group B, folic acid, and avoid synthetic Group B. (Meat contains B12, eating animal offal, and dark green vegetables contain folic acid)
  • Vitamin C(raw sauerkraut, green leafy vegetables)
  • Get enough sleep
  • Don’t overdo it (high intensity exercise 2 times a week is fine)
  • Reduce stress (stress reliever herbs, walking, listening to music, physical work, etc.)
  • Eat plenty of protein and calories.
  • Increase the carbohydrate to 50 grams per day.
  • Eat more cruciferous vegetables.
  • Eat seafood and supplement with trace minerals such as zinc and selenium.