In the pursuit of health and longevity on the road, people never stop exploring the pace. In recent years, NAD+ (nicotinamide adenine dinucleotide) has become a hot topic in the field of anti-aging.
NAD+ plays a vital role in human cells and is involved in a variety of key physiological processes such as energy metabolism and DNA repair.
With the increase of age, the level of NAD+ in the human body will gradually decline, which is closely related to aging and the occurrence of many chronic diseases.
How to supplement NAD+?
1. Dietary supplement
Some foods contain substances that can be converted into NAD+, and through a reasonable diet, the level of NAD+ in the body can be increased to a certain extent.
Foods rich in tryptophan: Tryptophan is one of the important precursors for the synthesis of NAD+.
Turkey, chicken, beef, fish, beans, oats and other foods are rich in tryptophan.
For example, there are about 350 mg of tryptophan per 100 grams of Turkey meat.
Foods rich in vitamin B3: Vitamin B3 includes niacin and niacinamide, which play an important role in the synthesis of NAD+.
Brown rice, whole wheat bread, peanuts, mushrooms and other foods are rich in vitamin B3.
For example, every 100 grams of peanuts contains about 17 mg of vitamin B3.
Dietary supplementation of NAD+ is a safe and natural way, but it should be noted that the amount in food is limited, and the body’s absorption and transformation of it also vary from individual to individual.
2. Exercise
Moderate exercise not only helps to keep the body healthy, but also increases the level of NAD+ in the body.
Aerobic exercise: such as running, swimming, cycling and other aerobic exercise can promote blood circulation, improve heart and lung function, but also stimulate cells to produce more NAD+.
Studies have shown that long-term adherence to aerobic exercise can significantly increase the level of NAD+ in the body.
At least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking (at a pace of about 100 steps per minute), can effectively improve the body’s metabolic function.
Strength training: Weight lifting, push-ups, sit-ups and other strength training can increase muscle mass and raise your basal metabolic rate, while also helping to improve NAD+ levels.
Muscle tissue is one of the main places where NAD+ is consumed, and increasing muscle mass can improve the utilization of NAD+.
Strength training 2-3 times a week, each training includes the main muscle groups of the body exercises, can effectively enhance muscle strength and endurance.
Exercise requires long-term adherence to achieve good results, but also pay attention to moderation, to avoid excessive exercise caused by physical damage.
3. Establish a healthy lifestyle
In addition to supplementing NAD+, establishing a healthy lifestyle is also essential for the body’s conditioning.
Maintaining a balanced diet, adequate exercise, adequate sleep, and reducing stress can all help improve the overall health of the body and enhance the conditioning effect of NAD+.
4. supplement
In some cases, diet and exercise may not meet the body’s need for NAD+, and supplements may considered.
There are some NAD+ supplements on the market.
These supplements have scientifically developed to increase NAD+ levels in the body more directly.
However, consumers need to be careful when purchasing NAD+ products, consumers can avoid stepping on the pit by understanding the mechanism of NAD+, choosing reliable product sources, paying attention to the composition, formula and purity of the product, prioritizing authoritative certification, and products with high cost performance.
It is also necessary to pay attention to the use method and dosage of the product, and follow the advice of a doctor or professional to ensure the safety and effectiveness of the product.
NAD+ has higher purity and content, which can better supplement the NAD+ content in the body.
Through the combination of PQQ, PS, NAM, VE, tea polyphenols and rose hip extract ingredients, the synergistic effect can effectively supplement the NAD+ content in the body.
Delay the body’s aging, increase the self-regulation ability of cells, inhibit the accumulation of gene damage, enhance the body’s immunity, and improve the body’s health.
Sum up
NAD+ supplementation is a potential anti-aging method.
Through reasonable diet, moderate exercise and appropriate supplement use, you can improve the level of NAD+ in the body to a certain extent, and delay the aging process.
